“Good food is the foundation of genuine happiness.”
— Auguste Escoffier
1. Dark Chocolates
Dark chocolate has been shown to positively impact mood, thanks to its three main components: tryptophan, theobromine, and phenylethylalanine. Tryptophan helps produce serotonin, theobromine acts as a mood-enhancing stimulant, and phenylethylamine aids in dopamine production, acting as an antidepressant.
2. Bananas
Bananas, often referred to as “good mood food,” indirectly regulate mood by providing the body with vitamin B6, which is essential for serotonin synthesis. Although the serotonin in bananas cannot cross the blood-brain barrier, their richness in vitamin B6 is beneficial for mood regulation.
3. Coconut
Coconut, with its medium-chain triglycerides (MCTs), can boost energy levels and potentially reduce anxiety, as suggested by an animal study in 2017. However, more research is needed to fully understand the connection between coconut and anxiety in humans.
4. Coffee
Coffee, consumed in moderation, has been associated with a happier state, as indicated by a 2016 meta-analysis, which found a significant link between coffee consumption and a decreased risk of depression. Additionally, both caffeinated and decaffeinated coffee have been shown to improve mood compared to placebo drinks.
5. Avocado
Avocado, known for its creamy texture, contributes to happiness by providing choline, which helps regulate the nervous system and mood. A 2020 study also found that the healthy fats in avocados are linked to decreased anxiety in women. Moreover, avocados are rich in vitamin B, associated with lower stress levels.
6. Berries
Berries, as part of a fruit and vegetable-rich diet, are associated with improved mental health. Berries, in particular, are abundant in antioxidants (flavonoids), which may help reduce symptoms of depression. Furthermore, studies have shown promising results linking blueberry intake with slower cognitive decline related to aging.
7. Mushrooms
Mushrooms are a fantastic source of Vitamin D, known for their potential antidepressant qualities and mood-boosting effects. Vegans and vegetarians can rejoice, as mushrooms are the sole non-animal-derived food that offers a significant and easily absorbable amount of Vitamin D. To maximize the Vitamin D benefits from mushrooms, simply let them bask in the sunlight for a few hours before cooking.